Arjun Patel

Arjun is a certified holistic therapist and meditation teacher with a background in Ayurveda, breathwork, and integrative wellness. He blends Eastern healing traditions with modern psychology to support mental, emotional, and physical balance. Arjun’s articles explore mindfulness, seasonal wellness, sleep, and energy restoration. He often incorporates journaling prompts, rituals, and breathing techniques. His voice is soothing and reflective, aimed at helping readers slow down and reconnect. Arjun believes healing is both an art and a practice—and that health is a lifelong relationship with the self.